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Rob Moran Rob Moran

09-08-2017 3:09 PM

09-08-2017 3:09 PM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 7 secs | Rx'd ⚡ 35 secs

Result

9 mins 7 secs | Rx'd ⚡ 35 secs

Notes

4:11 / 3:26 / 1:30 Lots of rest breaks on thrusters but only put the bar down at 40

Notes

4:11 / 3:26 / 1:30 Lots of rest breaks on thrusters but only put the bar down at 40

Community

Community

Stats

WOD Count

1633rd

Level

52

Avg Power Output

124.9 (ft*lbs)/sec (+7.5)

Training Days

94 (2024)

History

11

Workout

Personal Record ⚡

Stats

WOD Count

1633rd

Level

52

Avg Power Output

124.9 (ft*lbs)/sec (+7.5)

Training Days

94 (2024)

History

11

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Pull-up

10,000 Reps

Milestone Reached

Thruster

2,750 Reps

Movement Progress

Movement Progress

Milestone 1,470,000

Row

4,361,418 Meters (+1,000)

Milestone 10,500

Pull-up

10,009 Reps (+30)

Milestone 25,000

Squat

24,482 Reps (+50)

Milestone 3,000

Thruster

2,753 Reps (+50)

History (11)

History (11)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd

Level 23 Level 23 290th WOD 290th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd 0 secs 0 secs

Level 23 Level 23 291st WOD 291st WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd 1 min 51 secs 1 min 51 secs

Level 35 Level 35 385th WOD 385th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

11 mins 46 secs | Rx'd 11 mins 46 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 25 Level 25 403rd WOD 403rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd 1 min 58 secs 1 min 58 secs

Level 41 Level 41 578th WOD 578th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 21 secs | Rx'd 9 mins 21 secs | Rx'd 27 secs 27 secs

Level 48 Level 48 1035th WOD 1035th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

11 mins 6 secs | Rx'd 11 mins 6 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 29 Level 29 1221st WOD 1221st WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 42 secs | Rx'd 9 mins 42 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 43 Level 43 1336th WOD 1336th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 7 secs | Rx'd 9 mins 7 secs | Rx'd ⚡35 secs ⚡35 secs

Level 52 Level 52 1633rd WOD 1633rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd 2 mins 23 secs 2 mins 23 secs

Level 26 Level 26 1999th WOD 1999th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 55 secs | Rx'd 10 mins 55 secs | Rx'd 35 secs 35 secs

Level 30 Level 30 2353rd WOD 2353rd WOD

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