September 08, 2017

4:11 / 3:26 / 1:30 Lots of rest breaks on thrusters but only put the bar down at 40

Workout Level
51
Jackie : 9 mins 7 secs | Rx'd 35 secs

Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

Stats
  • 124.9 (ft*lbs)/sec (+7.5) avg power output
  • Level 51 worldwide. Lion status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
23
2012-06-10
23
2012-06-08
24
2013-04-29
29
2016-05-21
35
2013-01-13
41
2014-02-13
42
2016-09-09
48
2015-10-02
55
Milestone
51
Current
Previous Results

Below are your previous Jackie results.

  • Level
    23
    1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
    Sunday, June 10, 2012 ()
  • Actually did this and posted it on the 10th
    Level
    23
    1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
    Friday, June 8, 2012 ()
  • Level
    24
    Jackie : 11 mins 46 secs | Rx'd 1 min 28 secs
    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
    Monday, April 29, 2013 ()
  • 4:20 / 4:40 / 2:15
    Level
    26
    Jackie : 11 mins 30 secs | Rx'd 2 mins 23 secs
    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
    Sunday, July 14, 2019 ()
  • 4:05 Row Stopped (!) during thrusters Heavy thrusters prior not a good idea
    Level
    29
    Jackie : 11 mins 6 secs | Rx'd 1 min 45 secs
    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
    Saturday, May 21, 2016 ()
  • Level
    35
    Jackie : 10 mins 18 secs | Rx'd 1 min 51 secs
    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
    Sunday, January 13, 2013 ()
  • Level
    41
    Jackie : 9 mins 48 secs | Rx'd 1 min 58 secs
    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
    Thursday, February 13, 2014 ()
  • 4:15 Row 3:45 (approx.) Thrusters - put the bar down at 34 and 42
    Level
    42
    Jackie : 9 mins 42 secs | Rx'd 1 min 24 secs
    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
    Friday, September 9, 2016 ()
  • Row 4:11 Thrusters - rest in front rack; did not put bar down Pullups harder than expected
    Level
    48
    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
    Friday, October 2, 2015 ()
Comments

You need more results before we can create this chart.