4 rounds of:
5 Muscle-ups
25 AbMat Sit-ups
50 Air Squats
plus a partial round of:
1 Muscle-up
0 AbMat Sit-ups
0 Air Squats
4 rounds of:
5 Muscle-ups
25 AbMat Sit-ups
50 Air Squats
plus a partial round of:
1 Muscle-up
0 AbMat Sit-ups
0 Air Squats
September 8, 2012 6:59 PM
4.067 rounds | Rx'd
67th WOD
Result
Result
4.067 rounds | Rx'dStats
WOD Count
67th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
67th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Air Squat
1,000 Reps
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
63 Reps (+21)Milestone 75
Ring Muscle-up
63 Reps (+21)Milestone 500
Sit-up
325 Reps (+100)Milestone 1,500
Air Squat
1,022 Reps (+200)Milestone 2,500
Squat
1,559 Reps (+200)History (1)
History (1)
