21 Wall Balls 20 lbs
28 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
18 Push Press 75 lbs
7 Rows
22 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
22 Push Press 75 lbs
10 Rows
17 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
22 Push Press 75 lbs
10 Rows
21 Wall Balls 20 lbs
28 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
18 Push Press 75 lbs
7 Rows
22 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
22 Push Press 75 lbs
10 Rows
17 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
22 Push Press 75 lbs
10 Rows
Result
Result
269 reps | 92, 90, and 87 reps | Rx'dStats
WOD Count
7th
Level
53
Work Performed
76,940 ft*lbs
Training Days
3 (2024)
History
11
Stats
WOD Count
7th
Level
53
Work Performed
76,940 ft*lbs
Training Days
3 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
56 Reps (+56)Milestone 75
Push Press
62 Reps (+62)Milestone 5,000
Row
0 Meters (+0)Milestone 250
Shoulder-to-Overhead
62 Reps (+62)Milestone 750
Squat
142 Reps (+60)Milestone 100
Sumo Deadlift High Pull
64 Reps (+64)Milestone 300
Wall Ball
60 Reps (+60)History (11)
History (11)