btwb

Ben Westgarth Ben Westgarth

09-11-2017 7:51 PM

Hang Squat Snatch 4-4-4-4-4-4 Hang Squat Snatch 4-4-4-4-4-4

Sets

4 Hang Squat Snatches | 40 kg

Level 25

4 Hang Squat Snatches | 40 kg

Level 25

4 Hang Squat Snatches | 50 kg

Level 46

4 Hang Squat Snatches | 50 kg

Level 46

4 Hang Squat Snatches | 50 kg

Level 46

4 Hang Squat Snatches | 50 kg

Level 46

Sets

4 Hang Squat Snatches | 40 kg

Level 25

4 Hang Squat Snatches | 40 kg

Level 25

4 Hang Squat Snatches | 50 kg

Level 46

4 Hang Squat Snatches | 50 kg

Level 46

4 Hang Squat Snatches | 50 kg

Level 46

4 Hang Squat Snatches | 50 kg

Level 46

Result

1120 kg | 40 kg, 40 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd

Result

1120 kg | 40 kg, 40 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd

Notes

Wrist is sore, so didn't push the weight

Notes

Wrist is sore, so didn't push the weight

Community

Stats

WOD Count

1602nd

Level

Work Performed

13,741 ft*lbs

Training Days

120 (2024)

History

Stats

WOD Count

1602nd

Level

Work Performed

13,741 ft*lbs

Training Days

120 (2024)

History

Achievements

Milestone Reached

Squat Snatch

600 Reps

Movement Progress

Milestone 3,800

Snatch

3,642 Reps (+24)

Milestone 650

Squat Snatch

621 Reps (+24)

History (3)

Hang Squat Snatch 4-4-4-4-4-4

Result

1120 kg | 40 kg, 40 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd 1120 kg | 40 kg, 40 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd

Level 63 Level 63 1602nd WOD 1602nd WOD

Hang Squat Snatch 4-4-4-4-4-4

Result

1430 kg | 40 kg, 50 kg, 60 kg, 65 kg, 70 kg, and 72.5 kg | Rx'd 1430 kg | 40 kg, 50 kg, 60 kg, 65 kg, 70 kg, and 72.5 kg | Rx'd ⚡310 kg ⚡310 kg

Level 86 Level 86 1682nd WOD 1682nd WOD

Hang Squat Snatch 4-4-4-4-4-4

Result

1320 kg | 40 kg, 50 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 1320 kg | 40 kg, 50 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd -110 kg -110 kg

Level 82 Level 82 1775th WOD 1775th WOD

1 / 3