3 rounds of:
max rep Handstand Push-ups | 16, 10, and 7
12 Dumbbell Reverse Flies, 9 kg
Rest 2 mins
3 rounds of:
max rep Handstand Push-ups | 16, 10, and 7
12 Dumbbell Reverse Flies, 9 kg
Rest 2 mins
September 11, 2017 4:56 AM
33 reps | Rx'd
1604th WOD
Result
Result
33 reps | Rx'dStats
WOD Count
1604th
Level
-
Work Performed
≈ 7,168 ft*lbs
Training Days
120 (2024)
History
1
Stats
WOD Count
1604th
Level
-
Work Performed
≈ 7,168 ft*lbs
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,650
Handstand Push-up
1,623 Reps (+33)History (1)
History (1)
