Brett Brown Brett Brown

09-10-2012 6:28 PM

09-10-2012 6:28 PM


Pheezy Pheezy

3 rounds of:
5 Front Squats 165 lbs
18 Pull-ups
5 Deadlifts 225 lbs
18 Toes-to-bars
5 Push Jerks 165 lbs
18 Hand Release Push-ups

3 rounds of:
5 Front Squats 165 lbs
18 Pull-ups
5 Deadlifts 225 lbs
18 Toes-to-bars
5 Push Jerks 165 lbs
18 Hand Release Push-ups

Result

17 mins 24 secs | Rx'd

Result

17 mins 24 secs | Rx'd

Community

Community


Stats

WOD Count

218th

Level

68

Avg Power Output

67.1 (ft*lbs)/sec

Training Days

149 (2024)

History

1

Stats

WOD Count

218th

Level

68

Avg Power Output

67.1 (ft*lbs)/sec

Training Days

149 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

2,250 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,606 Reps (+15)

Milestone 500

Front Squat

428 Reps (+15)

Milestone 150

Jerk

93 Reps (+15)

Milestone 2,000

Pull-up

1,768 Reps (+54)

Milestone 2,750

Push-up

2,276 Reps (+54)

Milestone 1,250

Shoulder-to-Overhead

1,147 Reps (+15)

Milestone 7,500

Squat

5,308 Reps (+15)

Milestone 1,000

Toes-to-Bar

764 Reps (+54)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brett Brown. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brett Brown.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brett Brown. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brett Brown. start your free trial