Karrina Francis Karrina Francis

09-11-2017 7:11 AM

09-11-2017 7:11 AM


FT: Snatches and Clean & Jerks FT: Snatches and Clean & Jerks

15 Snatches, 105 lbs
15 Clean & Jerks, 145 lbs

15 Snatches, 105 lbs
15 Clean & Jerks, 145 lbs

Result

7 mins 15 secs | Not Rx'd

Result

7 mins 15 secs | Not Rx'd

Notes

105/145

Notes

105/145

Community

Community


Stats

WOD Count

1015th

Level

-

Avg Power Output

67.1 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

1015th

Level

-

Avg Power Output

67.1 (ft*lbs)/sec

Training Days

69 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,677 Reps (+15)

Milestone 750

Clean & Jerk

657 Reps (+15)

Milestone 1,300

Jerk

1,238 Reps (+15)

Milestone 6,000

Shoulder-to-Overhead

5,982 Reps (+15)

Milestone 4,200

Snatch

3,894 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Karrina Francis. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Karrina Francis.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Karrina Francis. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Karrina Francis. start your free trial