Every 1 min for 10 mins:
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
Every 1 min for 10 mins:
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
3 Sumo Deadlifts, 55% 1RM | 315 lbs
September 11, 2017 2:54 PM
Completed | Rx'd
403rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
403rd
Level
-
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
403rd
Level
-
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,028 Reps (+30)History (1)
History (1)
