3 rounds of:
Row, 500 m
12 Deadlifts, 0.5x bodyweight
21 Box Jumps, 20 in
3 rounds of:
Row, 500 m
12 Deadlifts, 0.5x bodyweight
21 Box Jumps, 20 in
September 11, 2017 1:23 AM
14 mins 24 secs | Rx'd
Level 30
602nd WOD
Result
Result
14 mins 24 secs | Rx'dStats
WOD Count
602nd
Level
30
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
602nd
Level
30
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Row
84,400 Meters (+1,500)Milestone 2,250
Box Jump
2,175 Reps (+63)Milestone 1,800
Deadlift
1,638 Reps (+36)History (1)
History (1)
