4 rounds of:
15 Hang Power Cleans 95 lbs
12 Ring Dips
21 AbMat Sit-ups
plus a partial round of:
15 Hang Power Cleans 95 lbs
7 Ring Dips
0 AbMat Sit-ups
4 rounds of:
15 Hang Power Cleans 95 lbs
12 Ring Dips
21 AbMat Sit-ups
plus a partial round of:
15 Hang Power Cleans 95 lbs
7 Ring Dips
0 AbMat Sit-ups
September 11, 2012 4:54 PM
4.528 rounds | Not Rx'd
68th WOD
Result
Result
4.528 rounds | Not Rx'dStats
WOD Count
68th
Level
-
Avg Power Output
52.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
68th
Level
-
Avg Power Output
52.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Sit-up
409 Reps (+84)Milestone 200
Dip
168 Reps (+55)Milestone 250
Clean
132 Reps (+75)Milestone 150
Power Clean
130 Reps (+75)History (1)
History (1)
