Justin Yee Justin Yee

09-11-2012 11:27 AM

09-11-2012 11:27 AM

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The Seven The Seven

7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups 4 mins 2 secs
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups 4 mins 15 secs
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups 4 mins 25 secs
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups 4 mins 20 secs
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups 4 mins 57 secs
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups 7 mins
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups 5 mins 37 secs

7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups 4 mins 2 secs
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups 4 mins 15 secs
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups 4 mins 25 secs
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups 4 mins 20 secs
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups 4 mins 57 secs
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups 7 mins
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups 5 mins 37 secs

Result

34 mins 37 secs | Rx'd 2 mins 14 secs

Result

34 mins 37 secs | Rx'd 2 mins 14 secs

Community

Community

Stats

WOD Count

110th

Level

78

Avg Power Output

61.3 (ft*lbs)/sec (-3.1)

Training Days

21 (2024)

History

2

Stats

WOD Count

110th

Level

78

Avg Power Output

61.3 (ft*lbs)/sec (-3.1)

Training Days

21 (2024)

History

2

Achievements

Achievements

Workout Achievement

Phenom

38:00

Milestone Reached

Handstand Push-up

750 Reps

Milestone Reached

Knees-to-Elbows

500 Reps

Milestone Reached

Thruster

500 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,468 Reps (+49)

Milestone 1,400

Deadlift

1,358 Reps (+49)

Milestone 900

Handstand Push-up

772 Reps (+49)

Milestone 1,500

Kettlebell Swing

1,463 Reps (+49)

Milestone 550

Knees-to-Elbows

528 Reps (+49)

Milestone 4,000

Pull-up

3,690 Reps (+49)

Milestone 7,500

Squat

5,361 Reps (+49)

Milestone 750

Thruster

514 Reps (+49)

History (2)

History (2)

1 / 2
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