Jeffrey McKee Jeffrey McKee

09-11-2012 12:37 PM

09-11-2012 12:37 PM


Rahoi Rahoi

6 rounds of:
12 24 in Box Jumps
6 Thrusters 95 lbs
6 Bar Facing Burpees
plus a partial round of:
10 24 in Box Jumps
0 Thrusters 95 lbs
0 Bar Facing Burpees

6 rounds of:
12 24 in Box Jumps
6 Thrusters 95 lbs
6 Bar Facing Burpees
plus a partial round of:
10 24 in Box Jumps
0 Thrusters 95 lbs
0 Bar Facing Burpees

Result

6.278 rounds | Rx'd

Result

6.278 rounds | Rx'd

Community

Community


Stats

WOD Count

148th

Level

65

Avg Power Output

98.7 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

148th

Level

65

Avg Power Output

98.7 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Movement Progress

Milestone 1,000

Burpee

817 Reps (+36)

Milestone 1,250

Box Jump

1,056 Reps (+82)

Milestone 5,000

Squat

3,568 Reps (+36)

Milestone 750

Thruster

579 Reps (+36)

History (1)

History (1)

0 Comments

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