Every 2 mins for 10 mins:
2 Squat Cleans, 245 lbs
3 Muscle-ups
Every 2 mins for 10 mins:
2 Squat Cleans, 245 lbs
3 Muscle-ups
September 12, 2017 10:22 PM
5.0 rounds | Rx'd
408th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
408th
Level
-
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
408th
Level
-
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Muscle-up
448 Reps (+15)Milestone 375
Ring Muscle-up
360 Reps (+15)Milestone 1,500
Clean
1,115 Reps (+10)Milestone 300
Squat Clean
164 Reps (+10)Milestone 7,500
Squat
5,695 Reps (+10)History (1)
History (1)
