Status quo
Sep 07, 2017
Workout
Level
NA
Dumbell Split Squat : 10-10-10-10 : 1880 lbs | 45 lbs, 45 lbs, 45 lbs, and 53 lbs | Rx'd 180 lbs
Set Reps Weight Lift Level
1 10 45 lbs 44
2 10 45 lbs 44
3 10 45 lbs 44
4 Lightning 10 53 lbs 60
Stats
  • Work icon ≈ 0 ft*lbs of work done.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
  • Lightning Sweet, Personal Record!
  • Rogue plate 53 lbs is a new 10 rep max. Good job!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Dumbell Split Squat : 10-10-10-10 results.

  • Level
    NA
    Dumbell Split Squat : 10-10-10-10 : 1700 lbs | 35 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd
    Sets 10 Dumbbell Split Squats | 35 lbs 10 Dumbbell Split Squats | 45 lbs 10 Dumbbell Split Squats | 45 lbs 10 Dumbbell Split Squats | 45 lbs
    Saturday, September 2, 2017 (18 days ago)
Comments

You need more results before we can create this chart.