James Kuo James Kuo

09-07-2017 9:58 AM

09-07-2017 9:58 AM


Dumbell Split Squat : 10-10-10-10 Dumbell Split Squat : 10-10-10-10

Sets


10 Dumbbell Split Squats | 45 lbs

Level 47


10 Dumbbell Split Squats | 45 lbs

Level 47


10 Dumbbell Split Squats | 45 lbs

Level 47


10 Dumbbell Split Squats | 53 lbs

Level 63


Sets


10 Dumbbell Split Squats | 45 lbs

Level 47


10 Dumbbell Split Squats | 45 lbs

Level 47


10 Dumbbell Split Squats | 45 lbs

Level 47


10 Dumbbell Split Squats | 53 lbs

Level 63


Result

1880 lbs | 45 lbs, 45 lbs, 45 lbs, and 53 lbs | Rx'd 180 lbs

Result

1880 lbs | 45 lbs, 45 lbs, 45 lbs, and 53 lbs | Rx'd 180 lbs

Community

Community


Stats

WOD Count

1308th

Level

52

Work Performed

≈ 0 ft*lbs

Training Days

53 (2024)

History

3

Workout

Personal Record

Dumbbell Split Squat PR

10 @ 53 lbs 💣

Stats

WOD Count

1308th

Level

52

Work Performed

≈ 0 ft*lbs

Training Days

53 (2024)

History

3

Workout

Personal Record

Dumbbell Split Squat PR

10 @ 53 lbs 💣


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,405 Reps (+40)

History (3)

History (3)

1 / 3
0 Comments

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