21-15-9 reps of:
Power Clean, 95 lbs
Thruster, 95 lbs
21-15-9 reps of:
Power Clean, 95 lbs
Thruster, 95 lbs
Result
Result
7 mins 35 secs | Not Rx'd 5 mins 3 secs | Not Rx'dStats
WOD Count
461st
Level
-
Avg Power Output
128.7 (ft*lbs)/sec (+41.5)
Training Days
12 (2024)
History
3
Stats
WOD Count
461st
Level
-
Avg Power Output
128.7 (ft*lbs)/sec (+41.5)
Training Days
12 (2024)
History
3
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,691 Reps (+45)Milestone 1,250
Power Clean
1,234 Reps (+45)Milestone 10,000
Squat
7,989 Reps (+45)Milestone 1,000
Thruster
954 Reps (+45)History (3)
History (3)