5 mins:
50 Row Calories
then in the remaining time, AMRAP of:
3 Power Cleans, 115 lbs
3 Front Squats, 115 lbs
3 Push Jerks, 115 lbs
5 mins:
50 Row Calories
then in the remaining time, AMRAP of:
3 Power Cleans, 115 lbs
3 Front Squats, 115 lbs
3 Push Jerks, 115 lbs
September 12, 2017 1:35 PM
1 round + Power Clean | Not Rx'd
603rd WOD
Result
Result
1 round + Power Clean | Not Rx'dStats
WOD Count
603rd
Level
-
Avg Power Output
142.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
603rd
Level
-
Avg Power Output
142.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,172 Reps (+4)Milestone 500
Front Squat
482 Reps (+3)Milestone 500
Jerk
463 Reps (+3)Milestone 250
Power Clean
248 Reps (+4)Milestone 750
Row Calories
593 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,517 Reps (+3)Milestone 10,000
Squat
8,768 Reps (+3)History (1)
History (1)
