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Nancy Pinto Nancy Pinto

09-13-2017 10:59 PM

21-15-9: Cleans, Ring Dips and 200 m 21-15-9: Cleans, Ring Dips and 200 m

21-15-9 reps of:
Clean, 55 lbs
Ring Dip
Run, 200 m

Result

8 mins 54 secs | Not Rx'd ⚡51 secs

Result

8 mins 54 secs | Not Rx'd 51 secs

Notes

25# bench dips

Notes

25# bench dips

Community

Stats

WOD Count

883rd

Level

Avg Power Output

85.1 (ft*lbs)/sec

Training Days

170 (2024)

History

Stats

WOD Count

883rd

Level

Avg Power Output

85.1 (ft*lbs)/sec

Training Days

170 (2024)

History

Movement Progress

Milestone 150,000

Run

144,547 Meters (+600)

Milestone 1,900

Dip

1,851 Reps (+45)

Milestone 3,750

Clean

3,278 Reps (+45)

History (3)

21-15-9: Cleans, Ring Dips and 200 m

21-15-9 reps of:
Clean, 55 lbs
Ring Dip
Run, 200 m

Result

9 mins 45 secs | Not Rx'd 9 mins 45 secs | Not Rx'd

411th WOD 411th WOD

21-15-9: Cleans, Ring Dips and 200 m

21-15-9 reps of:
Clean, 55 lbs
Ring Dip
Run, 200 m

Result

8 mins 54 secs | Not Rx'd 8 mins 54 secs | Not Rx'd 51 secs 51 secs

883rd WOD 883rd WOD

21-15-9: Cleans, Ring Dips and 200 m

21-15-9 reps of:
Clean, 55 lbs
Ring Dip
Run, 200 m

Result

8 mins 22 secs | Not Rx'd 8 mins 22 secs | Not Rx'd ⚡32 secs ⚡32 secs

1802nd WOD 1802nd WOD

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