Every 1 min for 10 mins:
Rest 30 secs
8 Skull Crushers
8 Lateral Shoulder Dumbbell Raises, 15 lbs
Every 1 min for 10 mins:
Rest 30 secs
8 Skull Crushers
8 Lateral Shoulder Dumbbell Raises, 15 lbs
September 13, 2017 6:33 PM
10.0 rounds | Completed | Rx'd
460th WOD
Result
Result
10.0 rounds | Completed | Rx'dStats
WOD Count
460th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
460th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
119 (2024)
History
1
History (1)
History (1)
