Shawn Casey Shawn Casey

09-13-2017 2:06 AM

09-13-2017 2:06 AM


Strict Pull-ups : 3x Max Rep, rest 2 mins Strict Pull-ups : 3x Max Rep, rest 2 mins

Sets : rest 2 mins
Strict Pull-up | 20 reps
Strict Pull-up | 7 reps
Strict Pull-up | 7 reps

Sets : rest 2 mins
Strict Pull-up | 20 reps
Strict Pull-up | 7 reps
Strict Pull-up | 7 reps

Result

34 reps | Rx'd -56 reps | Rx'd

Result

34 reps | Rx'd -56 reps | Rx'd

Community

Community


Stats

WOD Count

1383rd

Level

86

Work Performed

10,230 ft*lbs (+10,230)

Training Days

147 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1383rd

Level

86

Work Performed

10,230 ft*lbs (+10,230)

Training Days

147 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 8,500

Pull-up

8,411 Reps (+34)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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