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Andersson Ramirez Ceron Andersson Ramirez Ceron

09-13-2017 8:04 AM

21-15-9: Cleans, Ring Dips and 200 m 21-15-9: Cleans, Ring Dips and 200 m

21-15-9 reps of:
Clean, 135 lbs
Ring Dip
Run, 200 m

Result

11 mins | Rx'd

Result

11 mins | Rx'd

Community

Stats

WOD Count

104th

Level

Avg Power Output

104.5 (ft*lbs)/sec

Training Days

28 (2024)

History

Stats

WOD Count

104th

Level

Avg Power Output

104.5 (ft*lbs)/sec

Training Days

28 (2024)

History

Movement Progress

Milestone 30,000

Run

22,184 Meters (+600)

Milestone 200

Dip

160 Reps (+45)

Milestone 750

Clean

726 Reps (+45)

History (1)

21-15-9: Cleans, Ring Dips and 200 m

21-15-9 reps of:
Clean, 135 lbs
Ring Dip
Run, 200 m

Result

11 mins | Rx'd 11 mins | Rx'd

104th WOD 104th WOD

1 / 1

1 Comment

Nicola O'Byrne 2,951 sessions

Nice work on those ring dips!

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