21-15-9 reps of:
Push-up
Ring Row
Rest 3 mins
Pistol On A Box
Mountain Climbers
21-15-9 reps of:
Push-up
Ring Row
Rest 3 mins
Pistol On A Box
Mountain Climbers
September 13, 2017 7:07 PM
21 mins 26 secs | Rx'd
147th WOD
Result
Result
21 mins 26 secs | Rx'dStats
WOD Count
147th
Level
-
Avg Power Output
≈ 12.2 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
147th
Level
-
Avg Power Output
≈ 12.2 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
100 Reps
Movement Progress
Movement Progress
Milestone 150
Ring Row
135 Reps (+45)Milestone 1,250
Push-up
833 Reps (+45)Milestone 100
Pistol
95 Reps (+45)History (1)
History (1)
