11429751 10206294162700183 1077908782208225722 n
Sep 13, 2017
Workout
Level
6
Run 4 mi at 70% : 45 mins 17 secs | Rx'd 3 mins 18 secs

Intervals : at 70% Run, 4 mi | 45:17

Stats
  • Work icon 27.5 (ft*lbs)/sec (+5.2) avg power output.
  • Rank icon Level 6 worldwide. status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
3
Aug 18, 2017
3
Aug 19, 2017
4
Aug 15, 2017
6
Aug 14, 2017
8
Aug 16, 2017
8
Aug 28, 2017
10
Milestone
6
Current
Previous Results

Below are your previous Run 4 mi at 70% results.

  • Level
    3
    Run 4 mi at 70% : 48 mins 19 secs | Rx'd 3 mins 58 secs
    Intervals : at 70% Run, 4 mi | 48:19
    Friday, August 18, 2017 (About 1 month ago)
  • Level
    3
    Run 4 mi at 70% : 49 mins 30 secs | Rx'd 1 min 11 secs
    Intervals : at 70% Run, 4 mi | 49:30
    Saturday, August 19, 2017 (About 1 month ago)
  • Level
    4
    Run 4 mi at 70% : 46 mins 29 secs | Rx'd 2 mins 8 secs
    Intervals : at 70% Run, 4 mi | 46:29
    Thursday, August 31, 2017 (26 days ago)
  • Level
    4
    Run 4 mi at 70% : 47 mins 14 secs | Rx'd 1 min 28 secs
    Intervals : at 70% Run, 4 mi | 47:14
    Tuesday, August 15, 2017 (About 1 month ago)
  • Level
    6
    Run 4 mi at 70% : 45 mins 46 secs | Rx'd
    Intervals : at 70% Run, 4 mi | 45:46
    Monday, August 14, 2017 (About 1 month ago)
  • Level
    8
    Run 4 mi at 70% : 44 mins 21 secs | Rx'd 2 mins 53 secs
    Intervals : at 70% Run, 4 mi | 44:21
    Wednesday, August 16, 2017 (About 1 month ago)   Personal record icon width 15
  • Level
    8
    Run 4 mi at 70% : 44 mins 21 secs | Rx'd 5 mins 9 secs
    Intervals : at 70% Run, 4 mi | 44:21
    Monday, August 28, 2017 (29 days ago)
Comments

You need more results before we can create this chart.