5 rounds of:
10 Wall Balls 20 lbs
10 Kettlebell Snatches 1 pood
10 Airdynes
5 rounds of:
10 Wall Balls 20 lbs
10 Kettlebell Snatches 1 pood
10 Airdynes
September 12, 2012 7:00 PM
5.0 rounds | Rx'd
154th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
154th
Level
-
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike
0 Meters (+0)Milestone 600
Snatch
535 Reps (+50)Milestone 5,000
Squat
3,139 Reps (+50)Milestone 1,000
Wall Ball
622 Reps (+50)History (1)
History (1)
