100 Double Unders
80 Russian Twists, 45 lbs
60 Ground To Overheads, 45 lbs
40 Burpee Onto Plates
20 Chest-to-bar Pull-ups
100 Double Unders
80 Russian Twists, 45 lbs
60 Ground To Overheads, 45 lbs
40 Burpee Onto Plates
20 Chest-to-bar Pull-ups
September 12, 2017 5:13 PM
12 mins 17 secs | Rx'd
17th WOD
Result
Result
12 mins 17 secs | Rx'dStats
WOD Count
17th
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
17th
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
272 Reps (+40)Milestone 1,000
Jump Rope
280 Reps (+100)Milestone 500
Double Under
280 Reps (+100)Milestone 500
Pull-up
310 Reps (+20)History (1)
History (1)
