15-12-9 reps of:
Deadlift, 95 lbs
Hang Power Snatch, 95 lbs
Overhead Squat, 95 lbs
15-12-9 reps of:
Deadlift, 95 lbs
Hang Power Snatch, 95 lbs
Overhead Squat, 95 lbs
September 15, 2017 5:16 AM
9 mins 25 secs | Rx'd
429th WOD
Result
Result
9 mins 25 secs | Rx'dStats
WOD Count
429th
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
429th
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Snatch
840 Reps (+36)Milestone 500
Power Snatch
488 Reps (+36)Milestone 1,400
Deadlift
1,386 Reps (+36)Milestone 12,500
Squat
10,542 Reps (+36)Milestone 700
Overhead Squat
695 Reps (+36)History (1)
History (1)
