21 Back Squats 225 lbs
42 GHD Sit-ups
15 Back Squats 225 lbs
30 GHD Sit-ups
9 Back Squats 225 lbs
18 GHD Sit-ups
21 Back Squats 225 lbs
42 GHD Sit-ups
15 Back Squats 225 lbs
30 GHD Sit-ups
9 Back Squats 225 lbs
18 GHD Sit-ups
September 12, 2012 4:33 AM
10 mins 7 secs | Rx'd
Level 87
146th WOD
Result
Result
10 mins 7 secs | Rx'dNotes
Ghd sucked squats were easy
Notes
Ghd sucked squats were easy
Stats
WOD Count
146th
Level
87
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
146th
Level
87
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
628 Reps (+90)Milestone 2,500
Squat
2,192 Reps (+45)Milestone 300
Back Squat
262 Reps (+45)History (1)
History (1)
