30 Sumo Deadlift High-pulls 65 lbs
30 Hand Release Push-ups
30 20 in Box Jumps
20 Sumo Deadlift High-pulls 65 lbs
20 Hand Release Push-ups
20 20 in Box Jumps
10 Sumo Deadlift High-pulls 65 lbs
10 Hand Release Push-ups
10 20 in Box Jumps
30 Sumo Deadlift High-pulls 65 lbs
30 Hand Release Push-ups
30 20 in Box Jumps
20 Sumo Deadlift High-pulls 65 lbs
20 Hand Release Push-ups
20 20 in Box Jumps
10 Sumo Deadlift High-pulls 65 lbs
10 Hand Release Push-ups
10 20 in Box Jumps
September 11, 2012 4:42 AM
6 mins 18 secs | Rx'd
142nd WOD
Result
Result
6 mins 18 secs | Rx'dNotes
Still not fast enough on box jumps
Notes
Still not fast enough on box jumps
Stats
WOD Count
142nd
Level
-
Avg Power Output
200.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
142nd
Level
-
Avg Power Output
200.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 750
Push-up
680 Reps (+60)Milestone 750
Box Jump
624 Reps (+60)Milestone 150
Sumo Deadlift High Pull
100 Reps (+60)History (1)
History (1)
