10 Power Cleans, 75% 1RM | 195 lbs
20 Toes-to-bars
Run, 400 m
7 Power Cleans, 75% 1RM | 195 lbs
15 Toes-to-bars
Run, 400 m
5 Power Cleans, 75% 1RM | 195 lbs
10 Toes-to-bars
Run, 800 m
30 Deadlifts, 0 lbs
10 Power Cleans, 75% 1RM | 195 lbs
20 Toes-to-bars
Run, 400 m
7 Power Cleans, 75% 1RM | 195 lbs
15 Toes-to-bars
Run, 400 m
5 Power Cleans, 75% 1RM | 195 lbs
10 Toes-to-bars
Run, 800 m
30 Deadlifts, 0 lbs
September 14, 2017 12:14 AM
16 mins 41 secs | Rx'd
18th WOD
Result
Result
16 mins 41 secs | Rx'dStats
WOD Count
18th
Level
-
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
18th
Level
-
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
137 Reps (+22)Milestone 200
Deadlift
135 Reps (+30)Milestone 150
Power Clean
107 Reps (+22)Milestone 10,000
Run
7,200 Meters (+1,600)Milestone 150
Toes-to-Bar
115 Reps (+45)History (1)
History (1)
