Power Clean 3-3-3-3-3 History 11 Posts
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5 rounds of: 3 Power Cleans 195 lbs
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5 rounds of: 3 Power Cleans 185 lbs
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5 rounds of: 3 Power Cleans 175 lbs
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5 rounds of: 3 Power Cleans 155 lbs
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5 rounds of: 3 Power Cleans 135 lbs
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5 rounds of: 3 Power Cleans 155 lbs
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3 Power Cleans 145 lbs 3 Power Cleans 45 lbs 3 Power Cleans 145 lbs 3 Power Cleans 145 lbs 3 Power Cleans 145 lbs
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5 rounds of: 3 Power Cleans 135 lbs
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3 Power Cleans 95 lbs 3 Power Cleans 105 lbs 3 Power Cleans 115 lbs 3 Power Cleans 125 lbs 3 Power Cleans 135 lbs
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75%ish...not sure what 1RM is though but this felt like around that 75% mark. We'll find 1RM next week.5 rounds of: 3 Power Cleans 135 lbs
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