Ashley Gronewold Ashley Gronewold

09-15-2017 8:33 PM

09-15-2017 8:33 PM


Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

31 mins 25 secs | Rx'd

Result

31 mins 25 secs | Rx'd

Community

Community


Stats

WOD Count

92nd

Level

69

Training Days

57 (2024)

History

1

Stats

WOD Count

92nd

Level

69

Training Days

57 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

33:00

Milestone Reached

Run

15,000 Meters

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

15,642 Meters (+2,000)

Milestone 500

Box Jump

443 Reps (+150)

Milestone 1,500

Squat

1,421 Reps (+150)

Milestone 1,000

Wall Ball

520 Reps (+150)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ashley Gronewold. start your free trial