btwb

Tom Rowland Tom Rowland

09-13-2012 12:37 PM

Wood Wood

5 rounds of:
400 m Runs
10 24 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 95 lbs
10 Thrusters 95 lbs
Rests 1 min

Result

24 mins 49 secs | Rx'd

Result

24 mins 49 secs | Rx'd

Community

Stats

WOD Count

998th

Level

Avg Power Output

≈ 105.4 (ft*lbs)/sec

Training Days

120 (2024)

History

Stats

WOD Count

998th

Level

Avg Power Output

≈ 105.4 (ft*lbs)/sec

Training Days

120 (2024)

History

Achievements

Workout Achievement

Phenom

30:30

Milestone Reached

Sumo Deadlift High Pull

4,350 Reps

Movement Progress

Milestone 5,750

Box Jump

5,706 Reps (+50)

Milestone 12,500

Burpee

12,051 Reps (+50)

Milestone 930,000

Run

926,774 Meters (+2,000)

Milestone 27,500

Squat

26,139 Reps (+50)

Milestone 4,450

Sumo Deadlift High Pull

4,375 Reps (+50)

Milestone 5,250

Thruster

5,105 Reps (+50)

History (1)

Wood

5 rounds of:
400 m Runs
10 24 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 95 lbs
10 Thrusters 95 lbs
Rests 1 min

Result

24 mins 49 secs | Rx'd 24 mins 49 secs | Rx'd

Level 85 Level 85 998th WOD 998th WOD

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