btwb

LeighAnn Gilchrist LeighAnn Gilchrist

09-15-2017 5:28 AM

Kelly Kelly

5 rounds of:
Assault Bike, 800 m
30 Box Jump (Step Up)s, 20 in
30 Wall Balls, 10 lbs

Result

27 mins 44 secs | Not Rx'd ⚡ 7 mins 16 secs

Result

27 mins 44 secs | Not Rx'd ⚡ 7 mins 16 secs

Community

Stats

WOD Count

1162nd

Level

Avg Power Output

≈ 36.5 (ft*lbs)/sec (-20.4)

Training Days

100 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1162nd

Level

Avg Power Output

≈ 36.5 (ft*lbs)/sec (-20.4)

Training Days

100 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Bike

30,000 Meters

Movement Progress

Milestone 50,000

Bike

33,030 Meters (+4,000)

Milestone 17,500

Squat

16,634 Reps (+150)

Milestone 5,500

Wall Ball

5,264 Reps (+150)

History (2)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 12 lbs

Result

35 mins | Not Rx'd 35 mins | Not Rx'd

150th WOD 150th WOD

Kelly

5 rounds of:
Assault Bike, 800 m
30 Box Jump (Step Up)s, 20 in
30 Wall Balls, 10 lbs

Result

27 mins 44 secs | Not Rx'd 27 mins 44 secs | Not Rx'd ⚡7 mins 16 secs ⚡7 mins 16 secs

1162nd WOD 1162nd WOD

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