3 rounds of:
10 Back Squats, 85 lbs
Run, 400 m
20 Double Unders
3 rounds of:
10 Back Squats, 85 lbs
Run, 400 m
20 Double Unders
September 11, 2017 2:37 PM
10 mins 16 secs | Rx'd
Level 88
503rd WOD
Result
Result
10 mins 16 secs | Rx'dStats
WOD Count
503rd
Level
88
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
503rd
Level
88
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
500 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
101,656 Meters (+1,200)Milestone 9,000
Jump Rope
8,622 Reps (+60)Milestone 8,000
Double Under
6,437 Reps (+60)Milestone 7,500
Squat
6,470 Reps (+30)Milestone 700
Back Squat
519 Reps (+30)History (1)
History (1)
