Brent Paxton Brent Paxton

09-17-2017 10:42 PM

09-17-2017 10:42 PM


3 RFT: 800 m, Thrusters, and Bar Facing Burpees 3 RFT: 800 m, Thrusters, and Bar Facing Burpees

3 rounds of:
Run, 800 m
35 Thrusters, 20 kg
15 Bar Facing Burpees

3 rounds of:
Run, 800 m
35 Thrusters, 20 kg
15 Bar Facing Burpees

Result

18 mins 3 secs | Rx'd

Result

18 mins 3 secs | Rx'd

Notes

First round around 5 - got bad stitch on 2nd run and battled through. All thrusters unbroken with a little breath once or twice.

Notes

First round around 5 - got bad stitch on 2nd run and battled through. All thrusters unbroken with a little breath once or twice.

Community

Community


Stats

WOD Count

2327th

Level

-

Avg Power Output

141.6 (ft*lbs)/sec

Training Days

168 (2024)

History

1

Stats

WOD Count

2327th

Level

-

Avg Power Output

141.6 (ft*lbs)/sec

Training Days

168 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

3,500 Reps

Movement Progress

Movement Progress

Milestone 350,000

Run

345,058 Meters (+2,400)

Milestone 12,000

Burpee

11,657 Reps (+45)

Milestone 35,000

Squat

34,299 Reps (+105)

Milestone 3,750

Thruster

3,589 Reps (+105)

History (1)

History (1)

0 Comments

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