42 Wall Balls, 20 lbs
21 Back Squats, 205 lbs
30 Wall Balls, 20 lbs
15 Front Squats, 205 lbs
18 Wall Balls, 20 lbs
9 Overhead Squats, 205 lbs
42 Wall Balls, 20 lbs
21 Back Squats, 205 lbs
30 Wall Balls, 20 lbs
15 Front Squats, 205 lbs
18 Wall Balls, 20 lbs
9 Overhead Squats, 205 lbs
Result
Result
8 mins 11 secs | Rx'dNotes
All from ground. Squat snatched first OHS.
Notes
All from ground. Squat snatched first OHS.
Stats
WOD Count
1734th
Level
99
Avg Power Output
121.1 (ft*lbs)/sec
Training Days
219 (2024)
History
1
Stats
WOD Count
1734th
Level
99
Avg Power Output
121.1 (ft*lbs)/sec
Training Days
219 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
8,000 Reps
Movement Progress
Movement Progress
Milestone 3,300
Back Squat
3,272 Reps (+21)Milestone 2,900
Front Squat
2,896 Reps (+15)Milestone 2,500
Overhead Squat
2,446 Reps (+9)Milestone 35,000
Squat
34,461 Reps (+135)Milestone 8,500
Wall Ball
8,043 Reps (+90)History (1)
History (1)