Ron Loos Ron Loos

09-17-2017 9:03 AM

09-17-2017 9:03 AM


Bench Press 3-3-9 Bench Press 3-3-9

Sets


3 Bench Press | 48 kg

Level 7


3 Bench Press | 55 kg

Level 9


9 Bench Press | 61 kg

Level 19


Sets


3 Bench Press | 48 kg

Level 7


3 Bench Press | 55 kg

Level 9


9 Bench Press | 61 kg

Level 19


Result

858 kg | 48 kg, 55 kg, and 61 kg | Rx'd

Result

858 kg | 48 kg, 55 kg, and 61 kg | Rx'd

Community

Community


Stats

WOD Count

177th

Level

-

Work Performed

3,783 ft*lbs

Training Days

27 (2024)

History

1

Bench Press PR

9 @ 61 kg 💣

Stats

WOD Count

177th

Level

6

Work Performed

3,783 ft*lbs

Training Days

27 (2024)

History

1

Bench Press PR

9 @ 61 kg 💣


Movement Progress

Movement Progress

Milestone 200

Bench Press

174 Reps (+15)

History (1)

History (1)

0 Comments

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