btwb

Danielle Sigman Danielle Sigman

09-12-2012 11:05 AM

Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets

3 Power Cleans | 120 lbs

Level 68

Sets

3 Power Cleans | 120 lbs

Level 68

Result

1800 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd ⚡ 75 lbs

Result

1800 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd ⚡ 75 lbs

Notes

120 was my 1RM 2 months ago and I just rocked out a 5x3... Feels good!

Notes

120 was my 1RM 2 months ago and I just rocked out a 5x3... Feels good!

Community

Stats

WOD Count

432nd

Level

Work Performed

10,468 ft*lbs (+322)

Training Days

105 (2024)

History

Workout

Personal Record ⚡

Power Clean PR

3 @ 120 lbs 💣

Stats

WOD Count

432nd

Level

Work Performed

10,468 ft*lbs (+322)

Training Days

105 (2024)

History

Workout

Personal Record ⚡

Power Clean PR

3 @ 120 lbs 💣

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Milestone 1,500

Clean

1,211 Reps (+15)

Milestone 1,250

Power Clean

1,043 Reps (+15)

History (9)

Power Clean : 3-3-3-3-3

3 Power Cleans 55 lbs
3 Power Cleans 65 lbs
3 Power Cleans 75 lbs
3 Power Cleans 85 lbs
3 Power Cleans 90 lbs

Result

1110 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, and 90 lbs | Not Rx'd 1110 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, and 90 lbs | Not Rx'd

128th WOD 128th WOD

Power Clean : 3-3-3-3-3

3 Power Cleans 65 lbs
3 Power Cleans 70 lbs
3 Power Cleans 75 lbs
3 Power Cleans 80 lbs
3 Power Cleans 85 lbs

Result

Level 34 Level 34 168th WOD 168th WOD

Power Clean : 3-3-3-3-3

3 Power Cleans 80 lbs
3 Power Cleans 85 lbs
3 Power Cleans 90 lbs
3 Power Cleans 100 lbs
3 Power Cleans 105 lbs

Result

1380 lbs | 80 lbs, 85 lbs, 90 lbs, 100 lbs, and 105 lbs | Rx'd 1380 lbs | 80 lbs, 85 lbs, 90 lbs, 100 lbs, and 105 lbs | Rx'd 255 lbs 255 lbs

Level 52 Level 52 188th WOD 188th WOD

Power Clean : 3-3-3-3-3

5 rounds of:
3 Power Cleans 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd -105 lbs -105 lbs

Level 45 Level 45 400th WOD 400th WOD

Power Clean : 3-3-3-3-3

5 rounds of:
3 Power Cleans 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 150 lbs 150 lbs

Level 56 Level 56 411th WOD 411th WOD

Power Clean : 3-3-3-3-3

5 rounds of:
3 Power Cleans 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 150 lbs 150 lbs

Level 69 Level 69 418th WOD 418th WOD

Power Clean : 3-3-3-3-3

5 rounds of:
3 Power Cleans 110 lbs

Result

1650 lbs | 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd 1650 lbs | 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd 75 lbs 75 lbs

Level 73 Level 73 423rd WOD 423rd WOD

Power Clean : 3-3-3-3-3

5 rounds of:
3 Power Cleans 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 75 lbs 75 lbs

Level 79 Level 79 428th WOD 428th WOD

Power Clean : 3-3-3-3-3

5 rounds of:
3 Power Cleans 120 lbs

Result

1800 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 1800 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 83 Level 83 432nd WOD 432nd WOD

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