Rafael Machado Rafael Machado

09-16-2017 4:23 AM

09-16-2017 4:23 AM


Dumbbell Shoulder Press : 3x10 Dumbbell Shoulder Press : 3x10

Sets


10 Dumbbell Shoulder Press | 45 lbs

Level 57


10 Dumbbell Shoulder Press | 45 lbs

Level 57


10 Dumbbell Shoulder Press | 45 lbs

Level 57


Sets


10 Dumbbell Shoulder Press | 45 lbs

Level 57


10 Dumbbell Shoulder Press | 45 lbs

Level 57


10 Dumbbell Shoulder Press | 45 lbs

Level 57


Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd

Community

Community


Stats

WOD Count

299th

Level

79

Work Performed

5,139 ft*lbs

Training Days

62 (2024)

History

2

Stats

WOD Count

299th

Level

79

Work Performed

5,139 ft*lbs

Training Days

62 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,218 Reps (+30)

Milestone 250

Shoulder Press

171 Reps (+30)

History (2)

History (2)

0 Comments

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