4 rounds of:
max rep Handstand Push-ups | 11, 12, 7, and 11
15 Dumbbell Reverse Flies, 4 kg
4 rounds of:
max rep Handstand Push-ups | 11, 12, 7, and 11
15 Dumbbell Reverse Flies, 4 kg
September 18, 2017 2:11 PM
41 reps | Rx'd
1609th WOD
Result
Result
41 reps | Rx'dStats
WOD Count
1609th
Level
-
Work Performed
≈ 8,905 ft*lbs
Training Days
124 (2024)
History
1
Stats
WOD Count
1609th
Level
-
Work Performed
≈ 8,905 ft*lbs
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Handstand Push-up
1,714 Reps (+41)History (1)
History (1)
