50-40-30-20-10 reps of:
Row Calories
Wall Ball, 10 ft
50-40-30-20-10 reps of:
Row Calories
Wall Ball, 10 ft
September 18, 2017 10:24 AM
20 mins 21 secs | Rx'd
696th WOD
Result
Result
20 mins 21 secs | Rx'dNotes
Died. Lots of rest. Row between 900-1100
Notes
Died. Lots of rest. Row between 900-1100
Stats
WOD Count
696th
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
696th
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,854 Reps (+150)Milestone 15,000
Squat
13,354 Reps (+150)Milestone 4,000
Wall Ball
3,996 Reps (+150)History (1)
History (1)
