Run, 800 m
75 Air Squats
40 Russian Kettlebell Swings, 24 kg
Run, 800 m
30 Burpees
40 Russian Kettlebell Swings, 24 kg
Run, 800 m
75 Air Squats
40 Russian Kettlebell Swings, 24 kg
Run, 800 m
75 Air Squats
40 Russian Kettlebell Swings, 24 kg
Run, 800 m
30 Burpees
40 Russian Kettlebell Swings, 24 kg
Run, 800 m
75 Air Squats
40 Russian Kettlebell Swings, 24 kg
September 18, 2017 10:29 AM
24 mins 18 secs | Rx'd
698th WOD
Result
Result
24 mins 18 secs | Rx'dNotes
Not sure about exact time
Notes
Not sure about exact time
Stats
WOD Count
698th
Level
-
Avg Power Output
88.3 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
698th
Level
-
Avg Power Output
88.3 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
135,295 Meters (+2,400)Milestone 4,000
Burpee
3,992 Reps (+30)Milestone 4,500
Air Squat
4,218 Reps (+150)Milestone 15,000
Squat
13,504 Reps (+150)Milestone 2,750
Kettlebell Swing
2,545 Reps (+120)History (1)
History (1)
