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Michael Farag Michael Farag

09-18-2017 11:26 AM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

31 mins 21 secs | Rx'd ⚡ 2 mins 14 secs

Result

31 mins 21 secs | Rx'd ⚡ 2 mins 14 secs

Community

Stats

WOD Count

997th

Level

Avg Power Output

81.9 (ft*lbs)/sec (+6.4)

Training Days

158 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

997th

Level

Avg Power Output

81.9 (ft*lbs)/sec (+6.4)

Training Days

158 (2024)

History

Workout

Personal Record ⚡

Workout Achievement

Phenom

31:30

Milestone Reached

Kettlebell Swing

5,750 Reps

Milestone 4,750

Box Jump

4,670 Reps (+150)

Milestone 17,500

Squat

16,793 Reps (+150)

Milestone 4,000

Wall Ball

3,818 Reps (+150)

Milestone 6,000

Kettlebell Swing

5,772 Reps (+150)

2 Comments

Shawn Casey 2,308 sessions

Michael Farag 1,185 sessions

My legs are still shaking. Is that a problem?

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