Brandon Richardson Brandon Richardson

09-18-2017 8:59 PM

09-18-2017 8:59 PM


AMRAP 6 mins: Power Cleans, Hang Squat Cleans, Push Press, and Thrusters AMRAP 6 mins: Power Cleans, Hang Squat Cleans, Push Press, and Thrusters

6:00 AMRAP:
1 Power Clean, 95 lbs
1 Hang Squat Clean, 95 lbs
1 Push Press, 95 lbs
1 Thruster, 95 lbs

6:00 AMRAP:
1 Power Clean, 95 lbs
1 Hang Squat Clean, 95 lbs
1 Push Press, 95 lbs
1 Thruster, 95 lbs

Result

14 rounds | 56 reps | Rx'd

Result

14 rounds | 56 reps | Rx'd

Community

Community


Stats

WOD Count

1214th

Level

-

Avg Power Output

84.1 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

1214th

Level

-

Avg Power Output

84.1 (ft*lbs)/sec

Training Days

86 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,932 Reps (+28)

Milestone 4,000

Power Clean

3,864 Reps (+14)

Milestone 2,300

Push Press

2,256 Reps (+14)

Milestone 4,750

Shoulder-to-Overhead

4,616 Reps (+14)

Milestone 20,000

Squat

19,990 Reps (+14)

Milestone 750

Squat Clean

725 Reps (+14)

Milestone 2,500

Thruster

2,391 Reps (+14)

History (1)

History (1)

0 Comments

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