Every 1 min for 10 mins, alternating between:
20 AbMat Sit-ups
16 One Arm Dumbbell Snatch (Alternating)s, 30 kg
Every 1 min for 10 mins, alternating between:
20 AbMat Sit-ups
16 One Arm Dumbbell Snatch (Alternating)s, 30 kg
September 18, 2017 2:24 PM
Completed | Rx'd
1981st WOD
Result
Result
Completed | Rx'dStats
WOD Count
1981st
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1981st
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
9,500 Reps
Milestone Reached
Dumbbell Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Sit-up
9,572 Reps (+100)Milestone 5,400
Snatch
5,352 Reps (+80)Milestone 1,750
Dumbbell Snatch
1,524 Reps (+80)History (1)
History (1)
