Jessica way Jessica way

09-19-2017 5:42 PM

09-19-2017 5:42 PM


Emily Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

39 mins 5 secs | Not Rx'd

Result

39 mins 5 secs | Not Rx'd

Notes

10 pull ups 2mins-2:12 per round

Notes

10 pull ups 2mins-2:12 per round

Community

Community


Stats

WOD Count

704th

Level

-

Avg Power Output

60.8 (ft*lbs)/sec

Training Days

112 (2024)

History

1

Stats

WOD Count

704th

Level

-

Avg Power Output

60.8 (ft*lbs)/sec

Training Days

112 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

5,500 Reps

Milestone Reached

Squat

15,000 Reps

Movement Progress

Movement Progress

Milestone 210,000

Run

197,482 Meters (+1,000)

Milestone 11,000

Jump Rope

9,594 Reps (+300)

Milestone 10,000

Double Under

8,844 Reps (+300)

Milestone 6,000

Pull-up

5,978 Reps (+150)

Milestone 6,000

Air Squat

5,689 Reps (+300)

Milestone 17,500

Squat

15,210 Reps (+300)

History (1)

History (1)

0 Comments

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