September 18, 2017

about 50/50 box jumps & step ups

Workout Level
58

50-40-30-20-10 reps of: Wall Ball, 12 lbs Box Jump, 20 in Kettlebell Swing, 1 pood

Stats
  • 65.1 (ft*lbs)/sec avg power output
  • Level 58 worldwide. Lion status.
Milestone

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Level
60
Milestone
58
Current
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