September 18, 2017 1:02 AM
30 mins 11 secs | Rx'd
Level 56
870th WOD
Result
Result
30 mins 11 secs | Rx'dNotes
about 50/50 box jumps & step ups
Notes
about 50/50 box jumps & step ups
Stats
WOD Count
870th
Level
56
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Stats
WOD Count
870th
Level
56
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,426 Reps (+150)Milestone 12,500
Squat
11,326 Reps (+150)Milestone 2,500
Wall Ball
2,058 Reps (+150)Milestone 3,250
Kettlebell Swing
3,230 Reps (+150)History (1)
History (1)
