Keith Wolowodiuk Keith Wolowodiuk

09-18-2017 1:32 AM

09-18-2017 1:32 AM


FT: Wall Balls, Box Jump (24 In.)s, and Wall Balls FT: Wall Balls, Box Jump (24 In.)s, and Wall Balls

50 Wall Balls, 16 lbs
40 Box Jump (24 In.)s
18 Wall Balls, 16 lbs

50 Wall Balls, 16 lbs
40 Box Jump (24 In.)s
18 Wall Balls, 16 lbs

Result

10 mins | Rx'd

Result

10 mins | Rx'd

Community

Community


Stats

WOD Count

192nd

Level

-

Avg Power Output

53.0 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Stats

WOD Count

192nd

Level

-

Avg Power Output

53.0 (ft*lbs)/sec

Training Days

42 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250

Box Jump

224 Reps (+40)

Milestone 2,500

Squat

1,852 Reps (+68)

Milestone 300

Wall Ball

248 Reps (+68)

History (1)

History (1)

0 Comments

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