2x 3:00 AMRAP:
1 Power Clean, 185 lbs
1 Hang Squat Clean, 185 lbs
1 Push Press, 185 lbs
1 Thruster, 185 lbs
Resting 5 mins between each AMRAP.
2x 3:00 AMRAP:
1 Power Clean, 185 lbs
1 Hang Squat Clean, 185 lbs
1 Push Press, 185 lbs
1 Thruster, 185 lbs
Resting 5 mins between each AMRAP.
September 18, 2017 4:38 PM
13.0 rounds | Rx'd
237th WOD
Result
Result
13.0 rounds | Rx'dNotes
2:32 800m run during rest
Notes
2:32 800m run during rest
Stats
WOD Count
237th
Level
-
Avg Power Output
113.2 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
237th
Level
-
Avg Power Output
113.2 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,494 Reps (+26)Milestone 1,250
Power Clean
1,006 Reps (+13)Milestone 700
Push Press
525 Reps (+13)Milestone 1,250
Shoulder-to-Overhead
1,155 Reps (+13)Milestone 7,500
Squat
5,704 Reps (+13)Milestone 150
Squat Clean
133 Reps (+13)Milestone 750
Thruster
532 Reps (+13)History (1)
History (1)
