btwb

Blaine Rucker Blaine Rucker

09-18-2017 3:05 AM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

25 mins 23 secs | Rx'd ⚡ 1 min 20 secs

Result

25 mins 23 secs | Rx'd ⚡ 1 min 20 secs

Community

Stats

WOD Count

1530th

Level

Avg Power Output

104.8 (ft*lbs)/sec (+11.4)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1530th

Level

Avg Power Output

104.8 (ft*lbs)/sec (+11.4)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:30

Movement Progress

Milestone 10,750

Box Jump

10,423 Reps (+150)

Milestone 47,500

Squat

45,441 Reps (+150)

Milestone 10,500

Wall Ball

10,271 Reps (+150)

Milestone 10,000

Kettlebell Swing

9,943 Reps (+150)

History (3)

Morrison

50 Wall Balls 20 lbs
50 24 in Box Jumps
50 Kettlebell Swings 53 lbs
40 Wall Balls 20 lbs
40 24 in Box Jumps
40 Kettlebell Swings 53 lbs
30 Wall Balls 20 lbs
30 24 in Box Jumps
30 Kettlebell Swings 53 lbs
20 Wall Balls 20 lbs
20 24 in Box Jumps
20 Kettlebell Swings 53 lbs
10 Wall Balls 20 lbs
10 24 in Box Jumps
10 Kettlebell Swings 53 lbs

Result

34 mins 46 secs | Rx'd 34 mins 46 secs | Rx'd

Level 41 Level 41 327th WOD 327th WOD

Morrison

50 Wall Balls 20 lbs
50 20 in Box Jumps
50 Kettlebell Swings 53 lbs
40 Wall Balls 20 lbs
40 20 in Box Jumps
40 Kettlebell Swings 53 lbs
30 Wall Balls 20 lbs
30 20 in Box Jumps
30 Kettlebell Swings 53 lbs
20 Wall Balls 20 lbs
20 20 in Box Jumps
20 Kettlebell Swings 53 lbs
10 Wall Balls 20 lbs
10 20 in Box Jumps
10 Kettlebell Swings 53 lbs

Result

26 mins 43 secs | Rx'd 26 mins 43 secs | Rx'd 8 mins 3 secs 8 mins 3 secs

Level 75 Level 75 412th WOD 412th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

25 mins 23 secs | Rx'd 25 mins 23 secs | Rx'd ⚡1 min 20 secs ⚡1 min 20 secs

Level 80 Level 80 1530th WOD 1530th WOD

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