Andersson Ramirez Ceron Andersson Ramirez Ceron

09-18-2017 8:17 PM

09-18-2017 8:17 PM

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Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

27 mins 34 secs | Rx'd

Result

27 mins 34 secs | Rx'd

Community

Community

Stats

WOD Count

109th

Level

70

Avg Power Output

87.3 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

109th

Level

70

Avg Power Output

87.3 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

31:30

Movement Progress

Movement Progress

Milestone 750

Box Jump

700 Reps (+150)

Milestone 2,500

Squat

2,240 Reps (+150)

Milestone 1,000

Wall Ball

718 Reps (+150)

Milestone 500

Kettlebell Swing

430 Reps (+150)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andersson Ramirez Ceron. start your free trial